HELLO THERE, I AM FREYA!
a passionate explorer of the human experience, intertwining the realms of science, mysticism, and the art of living fully. With a deep love for understanding how we connect and grow, I delve into the profound topics of love, sex, health, fitness, and the joys and challenges of parenting.
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My journey has led me to discover the intricate balance between our physical well-being and spiritual fulfillment, emphasizing the importance of cultivating strong, vibrant communities. From exploring the science of health and fitness to celebrating the richness of our relationships and the bonds that shape us, I believe in embracing every facet of life with curiosity and compassion. Together, let’s explore what it means to live wholeheartedly, discover the extraordinary in the everyday, and connect more deeply with ourselves and one another.
In this podcast we dive deep into who you need to be to increase your capacity for greater sex and energy and how society often conditions us to engage with our sexual energy in a way that increases loneliness, depletion and disconnection: how you have sex matters.
An interview with Diana Richardson
Podcast 1
READ MY LATEST BLOGS
Attention versus attunement and presence.
You go to the gym, eat healthy and walk as much as possible. You wash your hands and get vaccinated. You control your health. This is a common story we tell ourselves. Unfortunately, it's not quite true...
Beauty Trends and Reverence for Our Tissue
Someone who is willing to inject their body with “fillers” or poisonous substances on a regular basis or slice into their precious tissue for any reason that isn’t life threatening, strikes me as someone who either cannot listen to their body or is willingly acting against what their body is telling them in the interest of an external ideal.
Attention versus attunement and presence.
You go to the gym, eat healthy and walk as much as possible. You wash your hands and get vaccinated. You control your health. This is a common story we tell ourselves. Unfortunately, it's not quite true...